|
America's online pharmacy serving your needs for no prescriptions Your right decision! Click Here ... |
Perineum massage
You probably already heard about female perineum massage. It is done to prevent perineum lichenification tears during childbirth. Fabrics perineum have maximum load during the eruption of the head. When the baby’s head stands on a large perimeter (head size of the child), perineum mothers most vulnerable to rupture. For pelvis and perineum women, who at the time of first birth did episiotomy, a massage the most relevant – the old seam may fissures, muscles of the perineum tissue lost its elasticity.
Starting a massage can be done at any stage. If the pregnancy is not high enough frequency massage once in 7-10 days. Closer to leave – often. From 28 weeks time in how to care for perineum split after sex. With 32 weeks to once every 3-5 days. From 36 weeks through the day, and preferably from 38 weeks to massage every day. If pregnancy has already come to an end – begin to massage every third day during the week, then every second day during the week, then every day until birth.
The best way to do massage in the evening, after a warm shower or bath. You can do the most, but better to attract a husband. At least for the simple reason that big belly hurt.
For massage you need a natural oil. What? Rose, Chamomile, perineum girl old fig, castor, olive, almond, wheat, and even simple sterilized sunflower oil. I myself used male perineum oil with vitamin E from perineum massage.
How to make myself massage? Be sure to wash your hands with a brush. Liberally grease the crotch area and the outside lip butter. Then enter shallow vagina well oiled finger or two. At 2-3 cm – is no longer necessary. And starts to make pressing swaying motion of the rear wall of the vagina (closest to the intestine) to feel a sense of tension and tingling. Hold for a child perineum anomalies – let go. Of course, much better if the massage makes the husband. This is good because you at this moment is better to completely relax in response to a feeling of tension. Trying to turn away and ignore. This training will bring relaxation to the relaxation of automatism, and to leave in reaction to the bout very perineum prostate massage and help.
Then, lubricate the outside area of the perineum with oil from the center to his thighs again. It is also important – small lip brush with butter and lightly pull and massage them. This is a common situation, when during childbirth burst small lips, and better to try in advance to give perineum location flexibility, how to then experience a different kind of difficulty.
